Good gut health is important for overall health and well-being. Unfortunately, many people don’t get enough probiotics in their diet. This can lead to a variety of problems, including gut inflammation, leaky gut syndrome, and other digestive issues.
In this blog post, we will discuss the 25 best probiotics for gut health. These probiotics are all-natural and can help improve your gut health quickly and easily.
- Elm & Rye Probiotics
- Penguin Probiotics
- FOCL Day
- BEAM
- RMS Beauty
- Sakara Probiotic
- HUM Nutrition
- Olly Mango
- Love Wellness
- The NUE Co.
- Seed Daily
- Nature’s Way
- Renew Life Probiotic
- Ora Organic
- Garden of Life
- Rephresh
- GNC
- Klaire Labs
- Stonehenge
- emuaid
- 1MD Probiotics
- BioTrust
- BiOptimizers
- Organifi Balance
- LeanBiome
How do Probiotics Help with Gut Health?
Probiotics are beneficial bacteria that live in our gut. These good bacteria help with digestion, nutrient absorption, and keeping the gastrointestinal tract free of harmful bacteria. Probiotics also produce vitamins K and B12, which are important for maintaining a healthy immune system.
There are many different probiotic strains, and each strain has unique benefits. Some probiotic strains are more effective than others for specific gut health conditions. For example, the strain Lactobacillus acidophilus is effective for treating diarrhea, while the strain Bifidobacterium infantis is effective for treating irritable bowel syndrome.
When selecting a probiotic supplement, it is important to choose one that contains a variety of different strains. This will ensure that you are getting the most benefit from the probiotic.
What is the best probiotic for bacteria in the gut?
A general guideline is to pick probiotic supplements that contain at least 1 billion colony forming units and the genus Lactobacillus, Bifidobacterium, or Saccharomyces boulardii, among the most studied probiotics.
Can I take probiotics for gut health every day?
Most probiotic supplements are safe to take daily. However, it is always best to speak with a healthcare professional before starting any supplement, especially if you have a health condition.
Probiotics are a great way to support gut health and improve digestive function. By taking a probiotic supplement daily, you can help keep your gut healthy and free of harmful bacteria.
What are the signs that I need probiotics for gut health?
Some common signs that you may need probiotics for gut health include:
- Digestive issues such as constipation, diarrhea, bloating, or gas
- Immune system problems
- Skin conditions such as eczema or psoriasis
- Mood disorders such as anxiety or depression
If you are experiencing any of these symptoms, it is best to speak with a healthcare professional to determine if probiotics are right for you.
Here are the 25 best probiotics for gut health:
Probiotics are live microorganisms that have the ability to assist our bodies in a variety of ways, including immunity, allergy relief, digestive health, and many other vital bodily functions. Our world-class research team developed Elm and Rye’s probiotic as a daily supplement.
Our Daily Probiotic was designed for individuals who want an extra help with their digestion. Adults can take one capsule per serving. Before using this product, speak to your doctor if you are pregnant, nursing, have a medical condition, or are taking any medication.
We provide CBD oil, which is a health product produced from top-quality Oregon hemp. A refined broad-spectrum extract is used in each batch. Feel free to select from among our many enticing fragrances, including mint, citrus, natural strawberry, cookies & cream, and vanilla & chocolate scents.
We provide a choice of broad-spectrum oils in four strengths (250mg, 600mg, 1,000mg, and 2,500 mg) as well as five delicious tastes (mint, citrus, strawberry, cookies & cream). It’s made to order every day.
3. FOCL Day
FOCL Day capsules support increased focus and cognitive health. Their unique blend includes Premium CBD, powerful adaptogens and medicinal mushrooms, like Lion’s Mane. Plus, they’re made responsibly with organic ingredients and verified non-GMO.
A huge plus: Hundreds of 5 star reviews and free shipping on every order.
4. BEAM
BEAM consists of a high amount of live, active cultures that aid in the maintenance of digestive and immunological health. They’re also vegan, gluten-free, and non-GMO. This combination includes living, active cultures that support digestive and immunological health. They’re also free of animal products, gluten, and GMOs.
The BEAM Probiotic Mix for Water is a powdered combination that may be added to water. It’s an easy method to get probiotics on the go. Simply put it in your water bottle and shake gently.
5. RMS Beauty
You can feel your best on the inside out when you use RMS Beauty’s Within Probiotic + Prebiotics. This nutritional supplement helps to rebalance the gut’s optimal balance of “good” and “bad” bacteria, which is critical for beauty and health.
Take 1 capsule with each meal. 2 capsules are required for bigger meals. If you miss a dose, there’s no need to take an extra one; simply carry on with the dosage as directed in the Suggested Use column at your next meal. Keep the bottle cold and dry, away from heat sources.
6. Sakara Probiotic
Not only is this dark cacao rich in antioxidants, but it’s also a nutritious probiotic drink that can help you create a healthy gut microbiome by preventing the undesirable microorganisms from crowding out the beneficial ones—and we topped it off with high-quality probiotics.
7. HUM Nutrition
The gut’s ecosystem is crucial for proper digestion. The Gut Instinct from HUM Nutrition is a probiotic that aids in the maintenance of your gut flora. This supplement includes Lactobacillus acidophilus, which is an essential bacteria that helps to break down food.
Take one capsule each day with meals. If you are pregnant or nursing, talk to your doctor before starting this supplement.
8. Olly Mango
Mangos are high in probiotics, and they’re also delectable. Olly’s Mango Pure Probiotic Gummies are a wonderful method to get your daily dose of probiotics. These gummies contain live, active cultures that promote digestive and immune health.
Olly’s Mango Pure Probiotic Gummies are an easy and tasty way to get your daily probiotic. These gummies include actual, active cultures that aid in digestive and immune function. They’re also vegan, gluten-free, and non-GMO certified.
9. Love Wellness
The Love Wellness Good Girl Probiotic is a probiotic that aids in digestion and immunity. This supplement includes Lactobacillus acidophilus, a beneficial microorganism that aids in the breakdown of food.
Take one capsule daily with a meal. If you are pregnant or nursing, please check with your doctor before taking this product.
10. The NUE Co.
Protein is crucial. It’s the fundamental component of all cells in our bodies, as well as a number of other activities, such as muscle development and immune system function.
Our vegan complement’s unique combination of prebiotics and a 20 million-spore probiotic makes it perfect for those who are on a restricted diet or have sensitive stomachs.
Our supplement also has a 20 million-spore probiotic, which has been found to help with IBS symptoms. Protein is derived from three different sources and contains 20 amino acids in order to improve performance and recovery after exercise.
11. Seed Daily
The probiotic in our pro-biotic dietary supplement has been biotransformed by gut bacteria into active metabolites for human health.
The outer capsule of our 2-in-1 nested capsule functions as a barrier to oxygen, moisture, and heat while the inner capsule maintains viability by digestion. Our probiotic delivers an average of 100% of its starting dose to your colon thanks to the outer capsule’s role as an oxygen, moisture, and heat barrier.
12. Nature’s Way
Manufacturers of this product guarantee that each capsule contains 100 million living organisms at the time of production. It also includes the prebiotic inulin, which aids in the growth and nutrition of the probiotics.
Keep in a cool, dry location to keep it fresh. Keep away from children. If you’re pregnant or nursing, please talk to your doctor before taking this product.
13. Renew Life Probiotic
An excellent source of probiotics, this supplement contains 50 billion live cultures from 12 distinct strains. It also includes the prebiotic inulin to help nourish and develop the bacteria.
Take one capsule once a day, with food. Keep in a cold, dry location. Children should not have access to it. Consult your doctor before taking any vitamin if you are pregnant or nursing.
14. Ora Organic
The Ora Organic Probiotic is made with Lactobacillus acidophilus, a probiotic strain that aids in digestion and immunity. This supplement includes Lactobacillus acidophilus, a helpful microbe that aids in the digestive process.
Take one capsule daily with a meal. Consult your doctor before taking this product if you’re pregnant or nursing.
15. Garden of Life
The Garden of Life Dr. Formulated Probiotic has 50 billion live cultures from 12 distinct strains. It also includes the prebiotic inulin to aid in the nutrition and growth of the probiotics.
Take one capsule each day with a meal. Keep in a cool, dry location. Children should not have access to it. If you are pregnant or nursing, consult your doctor before taking any vitamin supplement.
16. Rephresh
The Rephresh Probiotic contains 50 billion active cultures from 12 distinct strains. It also includes the prebiotic inulin to nourish and promote the growth of the probiotics.
Take one capsule daily with a meal. Keep in an airtight container at room temperature. Children should not have access to it. If you’re taking this, like any other supplement, you should consult your healthcare practitioner before beginning or stopping.
17. GNC
GNC’s Probiotic Stick Packs can assist with digestive and immune health. This supplement contains Lactobacillus acidophilus, a probiotic that aids in digestion.
Take one packet each day with food. If you’re pregnant or nursing, talk to your doctor before using it.
18. Klaire Labs
Inulin is a prebiotic (sugar-free fiber) that promotes good bacteria, immunity, and gastrointestinal health with 5 billion CFU in chicory-derived prebiotic inulin. A hypoallergenic chicory-derived prebiotic inulin base contains 25 billion microorganisms.
Ther-Biotic does not require supplement-packed spheres or tablets to keep probiotics alive. The Advanced InTactic technology in this preparation assists live bacteria in reaching the small intestine and colon. To fulfill its guarantee, each bottle contains enough overages, is handled with care, and is rigorously evaluated for efficacy.
19. Stonehenge
Probiotic Supplement, made by Stonehenge Health, contains 50 billion live cultures from 12 distinct strains. It also includes the prebiotic inulin to assist feed the probiotics and promote development.
Take one capsule daily with a meal. Keep in a cool, dry location. Keep out of reach of children. If you’re using this while pregnant or nursing, please talk to your doctor first.
20. emuaid
This probiotics for gut health supplement contains 50 billion live cultures from 12 distinct strains. It also includes the prebiotic inulin to help nourish and promote growth of the probiotics.
Take two capsules every day with a meal. Keep in a cool, dry location. Keep out of the reach of children. If you are pregnant or nursing, please talk to your doctor before taking any supplement.
21. 1MD Probiotics
1MD Complete Probiotics Platinum is a probiotic supplement that combines 11 powerful strains to help improve digestion in a number of ways and is one of the most effective and well regarded choices. Furthermore, this company offers 11 potent strains that aid digestion in a variety of different ways.
1MD is a high-potency probiotic, which means that each strain has been developed to work in tandem with one another and your body’s natural flora. 1MD also uses a distinct delivery method, utilizing delayed-release capsules, to guarantee safe and efficient delivery of the supplement into your intestines.
22. BioTrust
BioTrust Probiotics is a high-quality probiotic supplement for people who are experiencing bloating, tension, unpleasant mental states, and digestive difficulties. A daily regimen including a variety of strains aims to maintain your gut health. Other benefits of BioTrust Probiotics include improved energy levels, weight reduction, and brain fog management.
23. BiOptimizers
In just a few days, this popular probiotic supplement is said to enhance mental clarity, attention, sleep, recovery, energy levels, gas, and bloating.
Furthermore, it is supposed to assist you in losing weight, building lean muscles, preventing illness and harmful bacteria from attacking your body, and so on. Each supplement capsule consists of a blend of prebiotic and probiotic chemicals that have been scientifically shown to promote gut health in a number of ways.
Probiotics and prebiotics are two types of beneficial microorganisms that work together to keep and function properly. They require one another to live and operate effectively.
24. Organifi Balance
The product’s website notes that it is a probiotic powder with the slogan, “No Fillers, No Artificial Ingredients.” It aims to assist with gas and bloating, IBS symptoms, and other gut-related problems.
11 strains of probiotics, prebiotics, and enzymes are included in Organifi Balance. This combination is meant to restore the normal equilibrium of good and harmful bacteria in your gut.
25. LeanBiome
The creator of this recipe is Lean for Good, which was founded with the intention of improving health. It’s intended to reduce hunger, boost metabolism, dampen cravings, and modify the gut microbiome by changing the gut microbiota.
According to research, having a diverse gut health is beneficial for weight reduction since an unhealthy gut condition makes weight loss more difficult. Each tablet contains Lactobacillus rhamnosus, Lactobacillus gasseri, Greenselect Phytosome, Lactobacillus, and certified probiotic components.
Are refrigerated probiotics better?
The jury is still out on whether refrigerated probiotics are more effective than non-refrigerated ones. Some studies show that refrigerated probiotics are more potent and have a longer shelf life, while other studies found no significant difference between the two.
If you’re concerned about potency and shelf life, look for refrigerated probiotics that are wrapped in foil or have a pop-top vial. These packaging methods help protect the probiotics from light and oxygen, both of which can degrade the quality of the probiotics.
Do I need to take a probiotic every day?
Most experts recommend taking a probiotic supplement daily, especially if you’re taking antibiotics or other medications that can disrupt the balance of good and bad bacteria in your gut. Probiotics can also be helpful if you’re traveling or have a gastrointestinal illness.
If you have a specific health concern, such as irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis, you may need to take a higher dose of probiotics or take them more often. Consult with your doctor to see if probiotics are right for you.
What are the side effects of probiotics?
Probiotics are generally safe and well-tolerated. The most common side effects are bloating, gas, and abdominal pain. If you have a history of allergies, be sure to check the label of your probiotic supplement to make sure it doesn’t contain any ingredients that you’re allergic to.
You should also know that some probiotic strains, such as Lactobacillus acidophilus, can cause infections in people with compromised immune systems. If you have a weakened immune system, talk to your doctor before taking probiotics.
Do powdered probiotics work?
Yes, powdered probiotics work just as well as capsules and other forms of supplements. In fact, many experts believe that powdered probiotics are even more effective because they are more easily absorbed by the body.
If you are looking for a good quality probiotic powder, make sure to check out our list of the 25 best probiotics for gut health. Some are gummies, powder, and others are capsules making it easier than ever to get your probiotics daily.
What are the best probiotics for constipation?
There are a few different probiotics that are effective for relieving constipation. Some of the best ones include Lactobacillus acidophilus, Bifidobacterium infantschar, and Sacomyces boulardii.
If you are struggling with constipation, make sure to talk to your doctor about which probiotic would be best for you.
What are the benefits of taking probiotics?
There are a number of different benefits that have been associated with taking probiotics. Some of these benefits include improved digestion, reduced risk of gastrointestinal issues, and improved immunity.
Probiotics have also been shown to help with weight loss, and they may even reduce the risk of some types of cancer. If you are looking for a way to improve your overall health, taking probiotics is a great place to start.
Is 50 billion CFU too much?
The answer to this question is a resounding no! In fact, some experts recommend taking up to 400 billion CFU per day.
A lower dose, on the other hand, is sometimes as effective or even more efficient in treating certain diseases than a higher amount. For some health problems, a smaller quantity might work as well or even better than a greater amount.
However, it’s important to start with a lower dosage and gradually increase it over time. This will allow your body to adjust and make the most of the probiotics.
Final Thoughts on 25 Best Probiotics for Gut Health
There are a number of different probiotic supplements on the market, and it can be hard to know which one is right for you. If you are looking for a good quality probiotic, make sure to check out our list of the 25 best probiotics for gut health.
If you are struggling with constipation, talk to your doctor about which probiotic would be best for you. Probiotics have a number of different health benefits, and they are a great way to improve your overall health.